Hello Guys you are here means you love or you are intrested in calethetics wants to do some cool things
1. What is Calesthetic ?
Calisthenics is a type of workout that uses a person's body weight with little or no equipment. The exercises involve movements that use large muscle groups, such as pushups. People typically perform these exercises at a moderate pace. They help to improve coordination, flexibility, and strength.
2. Is it possible to build muscle with calisthenics Why?
A major benefit of calisthenics is that it involves compound exercises. This means it uses multiple muscle groups at once. It requires a high amount of movement, allowing you to burn a lot of calories in a short period of time. The result is lower body fat, which increases muscle definition.
3. What are 5 benefits of calisthenics?
- You don't need any equipment. ...
- You can build serious strength. ...
- You'll move better IRL. ...
- You likely maintain better form. ...
- You hit every. ...
- You'll be gentler on your joints and connective tissue. ...
- You improve your brain-body connection. ...
- You'll feel like a badass.
